Individual psychotherapy is a traditional type of therapy that is typically one-on-one between a psychotherapist and a client. Psychotherapy, or counseling, allows individuals to explore their thoughts and feelings with a trained mental health professional, who is guided by a number of varied theoretical principles and approaches. Major theories of psychotherapy include Psychoanalysis, Psycho dynamic, Jungian, Humanistic, Systemic, Cognitive-Behavioral and Gestalt. Individual psychotherapy provides clients with a unique opportunity to form a therapeutic relationship that is safe and positive

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